STRONG HEALTHY BONES
ZUMBA® KIDS Jr.: Classes help incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness. Ages 4-6 PROGRAM IS SIX WEEKS LONG!
ZUMBA® KIDS: Classes help incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness. Ages 7 - 11 PROGRAM IS SIX WEEKS LONG!
ZUMBA®: A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Ages 12 and up
This class is focused on the art and the originating culture behind yoga while truly engaging their mind, body and spirit in meditation, mindfulness, breathing practices, relaxation, poses, stress management, games & activities. Ages 2-9 MINI Ages 10-17 MAX
B.Y.O.B (BRING YOUR ON BEAT)
UNTAMED SPIRIT MOVES
Indian Classical Dance
This class is designed to teach students basic folk dances of Punjab. Students receive an introduction to rhythms and simple body movements in a group setting.
This class provides complete nutrition for mind, body and soul. Kathak exposes students to yoga, meditation, acting & entertainment. Kathak helps in improving various skills such as multitasking, focusing, logical thinking, & creativity.
Soul Line Dance Tutorial
Learn dance moves that will ignite the firecracker that you are. Learn old, new, and custom one wall and four wall dance steps to some of today's greatest hits. These line dances will have everyone calling you the "BOMB"!
All genders, ages, and dance abilities welcome!
$12 per class or $55 for the full session if paid in advance.
Limited space available.